The blog
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Straight answers about quitting smoking and vaping, and stories from people doing it.
- Article imageDoes quitting nicotine make your mood worse? What the evidence saysThe first fortnight is genuinely rough. But a BMJ meta-analysis of 26 studies found mental health improves after quitting, with effect sizes...
- Article imageBrain fog when you quit nicotine: why it happens and how long it lastsTrouble concentrating is a recognised withdrawal symptom, not a sign you are doing this badly. What the clinical literature says about how...